Class Sessions
Choose a Session
1 hr Skill Session
Have the undivided attention of an expert to maximize your progress on any problem area or goal for an entire hour.
Limit: 1 Sessions
Programs: Personal Training
Location: Practice CrossFit
$50.00
1 hr Skill Session (10 pack)
Have the undivided attention of an expert to maximize your progress on any problem area or goal for an entire hour.
Limit: 10 Sessions
Programs: Personal Training
Location: Practice CrossFit
$500.00
30 min Skill Session
Have the undivided attention of an expert to maximize your progress on any problem area.
Limit: 1 Sessions
Programs: Personal Training
Location: Practice CrossFit
$30.00
30 min Skill Session (10 Pack)
Have the undivided attention of an expert to maximize your progress on any problem area or goal.
Limit: 10 Sessions
Programs: Personal Training
Location: Practice CrossFit
$300.00
Barbell Betty
Join coaches Chastity Slone and Kara Mikolajewski along with a motivated crew of women (sorry guys) every Monday night and learn the how's and why's of weight training.

The five week program is built just for ladies and aimed at improving the most troublesome areas while highlighting our strengths.

When and Where:
Wednesday's at 7:30 pm beginning July 20, 2016
Practice CrossFit
99 Harold's Way
Troy

Cost:
Practice CrossFit ladies - $109
Practice CrossFit ladies with shirt - $129
New athletes - $159
New athletes with shirt - $179

Includes:
-Fat burning nutrition plan individually designed by coach Chastity Slone.
-Body composition assessment.
-Homework assignments to quicken the process.
Limit: 5 Sessions
Programs: Barbell Betty
Location: Practice CrossFit
From $109.00
Couch to CrossFit
Somewhere is the scariest place in the world.

Somewhere is where we start, where we're most sore and the place we avoid most. But what it somewhere was where you are right now? What it somewhere, was right beside your couch?

Couch to CrossFit is CrossFit at home, on your schedule. It's somewhere, and it's starting now.

What do I get:

-Two video workouts a week.
A Practice CrossFit coach will guide you through the workout and detail points of performance to keep you safe.

-Two stretching clips meant to be done as often as you can
You can never have too much mobility

-One accountability clip
Awesome!

-A customized diet, just for.
Let's be clear, and you DO NOT get to eat cake and candy and whatever. You get to what coach tells you.

-Body fat measurement
This part is tricky because you do have to leave the house, but it will only be for a second, and you don't have to if you don't want to.

-Homework
Think some fun extra things you can layer into your training and daily life.
Limit: 8 Sessions
Programs: Couch to CrossFit
Location: Practice CrossFit
$60.00
Elements workshop
You, a coach and the basics. A great refresher or a way to make serious progress in three fast quality sessions.
Limit: 3 Sessions
Programs: CrossFit  - Bravo, CrossFit - Alpha, CrossFit - Teen
Location: Practice CrossFit
$135.00
PCF Kids 10
Limit: 10 Sessions
Programs: CrossFit Kids
Location: Practice CrossFit
$50.00
PCF Kids 20
Limit: 20 Sessions
Programs: CrossFit Kids
Location: Practice CrossFit
$90.00
PCF Kids 5
Limit: 5 Sessions
Programs: CrossFit Kids
Location: Practice CrossFit
$25.00
Practice Zone
Do you know what your heart rate is when you train?

Of course not. Most of us just go. But what if you saw the work live, on a giant screen in front of you. What if you were going to stop just short off all out and you looked up and saw you had more ti give? Instead of your emotions of overbearing internal critic taking over, you saw the cold hard truth. You have more to give.

That’s Practice ZONE!

Practice Zone is intense. Watch your heart rate rise and fall as your coach leads you through a series of intervals for 45-minutes straight.

The high-intensity cardiovascular work is done entirely without barbells or big weights, setting the stage so we can focus on endurance and fat burning. Classes are intimate no more than 10 per session. Not to mention every single participant wears a heart rate monitor and has their effort mapped each class and reported to them when all is said and done.

Practice Zone class times:
Tuesday: 6:30 pm
Thursday: 6:30 pm
Limit: 8 Sessions
Programs: CrossFit  - Bravo, CrossFit - Alpha
Location: Practice CrossFit
From $99.00
PT Package 2x/wk
Limit: 8 Sessions
Programs: Personal Training
Location: Practice CrossFit
None
Six Week Self-Defense
Limit: 6 Sessions
Programs: Six Week Self-Defense
Location: Practice CrossFit
$80.00
Tackle The Open with Tyler
Double-unders, pull-ups, handstand-push-up, snatches; all the things we know are coming. Tyler targets them all in a setting free from the clock. If your goal is The Open RX'd for the first time, or scaling and fighting alongside your friends, join Tyler for five weeks of Open prep, beginning Wednesday January 14, 2016 at 6:30 pm.
Limit: 6 Sessions
Programs: Tackle The Open with Tyler
Location: Practice CrossFit
$75.00
Teen Punch Card
Limit: 10 Sessions
Programs: CrossFit - Teen
Location: Practice CrossFit
$100.00
Weightlifting Coaching
Join JB for coaching specifically targeting your snatch, clean and jerk.

Only 10 athletes per cycle, with personalized programming and instruction.
Limit: 8 Sessions
Programs: Olympic Coaching
Location: Practice CrossFit
$100.00